Quarterly Shaktipat Instructions
Oct 29, 2025
If you want Fasting then you need to start it 3 days before Shaktipat begins.
Here are the complete Shaktipat instructions.
Please read these over and if you have any questions please ask here on the group. Each day will be posted also…
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Shaktipat Instructions:
One chakra per day starting at the base of the spine and moving upward in a format of Shaktipat and exercises practicing with the chakra.
β We start at the first.
β Then the first and the second.
β Then the first and the second and the third and so on.
Please do not mix any other systems into this period of time.
Please follow the instructions exactly.
Do not be afraid and feel free to ask questions along the way.
Each day's instructions will also be posted the night before the next day. So you will know what to do the next day. Do not worry if this is your first time. Have a read through and just ask if anything is unclear to you. Many helpful people here will help explain.
Please watch the "Shaktipat Color Frequencies With Addendum" video here as well as each days info. The URL link will take you to a page where all but the 7th day is stored Look to the right of the video.
https://www.youtube.com/watch?v=0t4cbFz_r9E
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Various exercises are listed :
FIRST DAY OF SHAKTIPAT - FIRST CHAKRA
Starting at 3AM PST
(Pacific Standard Time, California)
Please watch the "Shakitpat Day 1" video here:
http://www.youtube.com/watch…
β Wear the color RED
β Chakra breathe into the first chakra 21 times, three separate times on this day.
β Focus on the first chakra all day, burning and tingling at the tip of the tailbone, pressure or heat, movement sensation may occur.
β Spin clockwise as in the first Tibetan 21 times, in three separate sessions, only this Tibetan on this day, nurture this, open to this.
β Meditate for no less than 21 minutes, or more if possible, directly after spinning.
β Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you, No less than three times per session, three times during the day.
β Chakra Breathing- this is the entire instruction for this technique. During Shaktipat you ONLY do the first chakra the first day /the first and second chakra the second day ,etc. There is a progression during Shaktipat.
Breathe into the areas where you know the chakras are. Base of the spine, the navel or slightly below, the solar plexus, the heart, the throat, "stay away" from between the eyebrows and the top of the head with this technique. (Severe headaches can come)
Touch the area or lightly pinch it and using that lasting sensation breathe into that point. As you breathe feel the air come and go from your nasal and throat areas and consciously transfer or double the sensation to where you have touched or pinched the skin. This should feel as if you are breathing from the point you have selected.
It is best to start from the base of the spine to the throat. Bottom to top. Do not over do this and do not spend too much time in one area. If you are going just for the opening or energizing of a chakra this is effective but the Kundalini can burst through if you are too persistent.
Be absolutely certain you are prepared for this.
β Shakti Prayer
Earth air fire snow
To the Shakti I now go
With my love I ask of thee
Release the holy fire in me
Release the holy fire in me
Release the holy fire in me
permanently
permanently
p e m a n e n t l y
Repeat prayer three times.
SECOND DAY OF SHAKTIPAT - SECOND CHAKRA
Starting at 3AM PST
(Pacific Standard Time, California)
Please watch the "Shaktipat Day 2" video here:
http://www.youtube.com/watch…
β Wear the color ORANGE.
As we progress into the next area - Creativity, sexual reproduction, joining with the opposite, water, heat.
β A First and Second chakra breathing 21 times each - in three separate sessions for at least three times per that day or night and add the second Tibetan rite to the first. Three (3) separate sessions.
β Meditate at least 21 minutes after each Tibetan session.
β Prayer to Shakti or a prayer to the God'/Goddess of your choice for the blessings of Kundalini to awaken in you, no less than three times per session.
β All day focus on your first and second chakras see orange and red and do actions and think thoughts of security and creation or creativity. Feel the flow like hot water in your spine not painful but a definite presence.
THIRD DAY OF SHAKTIPAT - THIRD CHAKRA
Starting at 3AM PST
(Pacific Standard Time, California)
Please watch the "Shaktipat Day 3" video here:
http://www.youtube.com/watch…
β Wear the color YELLOW.
β Feel the power of the solar plexus. Focus on this Add the previous instructions, three sessions of
chakra breathing into all previous chakras and adding the third. 21 complete breaths each, three separate sessions.
β For the third day - Third Chakra stimulation - add the third Tibetan to the first and second concentrating on the first, second, and third chakras. Focusing on the Fire and the connections in all creation. Feel the connectivity with all creation.
β X Three separate sessions meditating for no less than 21 minutes, longer if possible, directly after each Tibetan rite session.
β Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you.
FOURTH DAY – FOURTH CHAKRA
Starting at 3AM PST
(Pacific Standard Time, California)
Please watch the "Shaktipat Day 4" video here:
http://www.youtube.com/watch…
β Wear the color GREEN.
β Add previous instructions. Focus on all aspects of Love for self and others and God.
β On the fourth day - fourth chakra stimulation - Chakra Breathing into the first, second, third,
and now the fourth, 21 complete breaths each, x three separate sessions.
β Practice love, love of self of others of life of connection or creativity of security bring love
into all the previous qualities. Add the color green to your meditations and thoughts and actions.
β Add the fourth Tibetan to the previous three and do them no less than three (3) times in the twenty four (24) hour period.
β Meditate for no less than 21 minutes directly after doing the Tibetans.
β Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you, no less than three times per session.
FIFTH DAY – FIFTH CHAKRA
Starting at 3AM PST
(Pacific Standard Time, California)
Please watch the "Shaktipat Day 5" video here:
http://www.youtube.com/watch…
β Wear the color BLUE.
β Add previous instructions. Chakra breathe into 1,2,3,4 and now 5th chakra, twenty one complete breaths for each chakra, times three separate sessions. Focus on communication with body, with soul, with Divinity.
β On the fifth day - fifth chakra stimulation. Add the fifth Tibetan to the preceding ones, three times that day.
β Meditate for at least 21 minutes per complete five Tibetan session, x three.
β The color is blue. The thoughts and actions are those of all the preceding qualities plus the respect of communicating these qualities... to yourself, to others, to God to life and creation.
β Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to
awaken in you, No less than three times per session.
SIXTH DAY – SIXTH CHAKRA
Starting at 3AM PST
(Pacific Standard Time, California)
Please watch the "Shaktipat Day 6" video here:
http://www.youtube.com/watch…
β Wear the color INDIGO or dark blue.
β Add previous instructions
β Focus on Intuitions and Knowing, receiving knowledge
β On the sixth day - sixth chakra stimulation - do the five Tibetans three times that day and
meditate for at least 21 minutes per complete five Tibetan session, x three.
Chakra breath all the five chakras 21 times…
β DO NOT BREATHE into the 6th chakra
β Sit in mediation and open yourself to reception. Look up at the brow of points or right between your eyebrows. Just allow the preceding energies to flow there - don't force it - allow it.
β Breathe the *compression prayer.*
β Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you.
~ How to's ~ One of the Safeties
β ALTERNATE COMPRESSION PRAYER NOSTRIL BREATHING:
Breathe in through he left nostril with right nostril covered or blocked Breathe in with the mantra for example "The love of Christ" or "Krishna" "Buddha" or "Allah" or "I am one with the all that I am" Find one that works for you but do not leave out a recognition of God however God is to you.
Use the Law of Trinity. Say the mantra three times upon the intake of the breath through the left nostril. At the top of the breath, Hold and say the mantra three times again. At the beginning of the exhale switch nostrils by covering the left and opening the right and exhaling through the right with the mantra "the love of god" three times, timing the sequence with a "love of God" at the beginning of the exhale and the third one at the end of the exhale. This also applies to the inhales.
Now with the left nostril covered and the right nostril open, inhale with the mantra three times through the right nostril. Hold say to your self the mantra three times and then switch nostrils and cover the right and exhale with the mantra through the left nostril. This equals one cycle. This is
called Triangular breathing.
Looks like this(right nostril blocked)
"The love of Christ...... .The love of Christ...... The love of Christ"
(Holding at top of breath)
"The love of Christ...... .The love of Christ...... The love of Christ"
(Switching nostrils and covering left and exhaling out the right)
"The love of God...... .The love of God...... The love of God"
(Keeping the left nostril blocked inhale through the right)
"The love of Christ...... .The love of Christ...... The love of Christ"
(Holding at top of breath) Repeat "The love of Christ" x 3
(Switching nostrils and exhaling through the left) "The love of God" x 3
And so forth for 15 cycles to start.
SEVENTH DAY - SEVENTH CHAKRA
Starting at 3AM PST
(Pacific Standard Time, California)
Please watch the "Shaktipat Day 7" video here:
http://www.youtube.com/watch?v=x26FFa77_K0
β Wear WHITE or a crystal or nothing.
β On the seventh day - seventh chakra stimulation - Three separate times just meditate as long as you can eyes up, tongue up, fingers locked, and Breathe the compression prayer. AND allow what is, to be.
- blessings -Chrism Kundalini