The Tibetans are for the generation and dissemination of micro releases of Kundalini throughout the body

Allowing the body to adjust and allowing health benefits to be kindled. They are directed to the first five chakras. Each Tibetan is designed to assist the energy to climb higher and higher in a bottom to top fashion.

Start slow with no more than 6 repetitions for each Tibetan. Gradually increase to up to 21 repetitions but no more.